The archive / 11 files
Pick the file
that sounds like you.
Eleven situations, eleven short field guides. Each one ends with the training plan and the two or three provisions that actually apply. Several end with advice to buy almost nothing.
| # | File | For the person who |
|---|---|---|
| 01 | Hyrox prep | watched one race video and got recruited by their group chat |
| 02 | Run club survival | made Tuesday night 5K a personality trait |
| 03 | The winter arc | plans to use the dark months on purpose |
| 04 | She lifts | is done with pink tubs and tiny doses |
| 05 | Protein first | wants the one settled nutrition argument explained once |
| 06 | Hybrid | refuses to choose between the barbell and the road |
| 07 | Fifteen minutes | has a calendar like a Tetris loss and still wants in |
| 08 | The comeback | is starting over and would rather not get hurt doing it |
| 09 | The masters file | is over 40 and declining the annual one percent tax |
| 10 | Deskbound | sits 60 hours a week and bought the walking pad |
| 11 | First marathon | signed up after two glasses of wine and now it is real |
None of these fit?
Start with the two minute router. It ends in a plan either way.