Tonight, 9 pm at 40°N · Pegasus high in the southwest · Waxing gibbous 99%

Field tool

Protein calculator

Daily protein targets based on published sport nutrition ranges, in grams per kilogram of body weight. No email required. We are not animals.

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Ranges: 1.2 to 1.6 g/kg for general activity, 1.6 to 2.2 g/kg for muscle gain, 1.8 to 2.4 g/kg while cutting. Food first. A scoop of Workhorse Whey is about 24 g when the fridge disagrees with your schedule.

Short on your number most days?

That is the one honest reason protein powder exists.

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