Training day.
Where each provision fits in a day, going only by what its label says. Pick your mission and the list gets shorter. Most people need three things, and one of them is water.
Your training desk
Keep your coach or workout app. Put the session on your calendar here, then check it off. Set-by-set logging is optional. There is no Garmin or Strava connection.
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Today
Check food and protein · Record a sweat measurement · Review race splits
Schedule and logbook
Completed sessions stay unchanged. Repeat or reduce creates a new session; reschedule changes only a planned session.
Your optional shelf
No products are selected for you. Choose only what you already use. Amounts are label servings you enter, not recommended doses. Estimates never count as logged use or orders. Check labels for overlapping ingredients; no stack is generated.
Legacy records and export
Older tools keep their original records. Archive first to preserve exact source JSON. Then preview conversion of logged training days and recorded lift sets. Dates, loads, repetitions and units are retained; missing duration stays unknown. Old Mission Planner plans, She Lifts configuration and cycle, sweat and food records stay in the archive and are not turned into invented sessions. Conflicts never overwrite completed history. Guest records are never uploaded automatically.
Erase this training desk
Erase the saved desk, completed sessions, shelf and copied archives for this account or guest workspace. This cannot be undone. It does not erase separate records in the older tools or another account's browser drafts. Download first if you want a copy.
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Morning
Any time, daily
The daily ones have no special timing on their labels. Pin them to something you already do every morning, like the kettle.
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Payload Gummies
Label directions pending.
1 gummy / on the manifest, not stocked yet
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Liftoff Beet Powder
Label directions pending.
1 scoop (7.3 g) / on the manifest, not stocked yet
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Liftoff Beet Capsules
Label directions pending.
Serving data pending / on the manifest, not stocked yet
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Dry Dock Glutamine
Label directions pending.
1 scoop (5 g) / on the manifest, not stocked yet
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Load Bearing Collagen
Mix 2 scoops (10 g) with water, coffee, smoothies, or your favorite beverage.
2 scoops (10 g) / on the manifest, not stocked yet
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Even Keel Ashwagandha
Label directions pending.
Serving data pending / on the manifest, not stocked yet
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Ground Control Probiotic
Label directions pending.
Serving data pending / on the manifest, not stocked yet
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Airlock Glutathione
Label directions pending.
1 capsule / on the manifest, not stocked yet
- Nothing from us here for this mission. Water and a normal meal cover it.
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Before training
Per the label
Pre-workouts go in before the session, at the time the label gives. Plan the sessions.
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Greenlight Pre-Workout
Mix 1 scoop (12.5 g) with 8 to 12 oz of water, 20 to 30 minutes before training.
1 scoop (12.5 g) / on the shelf
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Ignition Pre-Workout
Mix 1 scoop (12.5 g) with 8 to 10 oz of cold water 20 to 30 minutes before your workout.
1 scoop (12.5 g) / on the manifest, not stocked yet
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Day Shift Aminos
Label directions pending.
1 scoop (9 g) / on the manifest, not stocked yet
- Nothing from us here for this mission. Water and a normal meal cover it.
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During long sessions
60 minutes and up
Under an hour, water is fine. Over an hour, or on a hot day, a drink with electrolytes earns its place. Your own sweat test says how much. Work out your sweat rate.
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Full Crew Aminos
Mix 1 scoop (9.5 g) with 8 to 12 oz of water. Sip during your workout or after.
1 scoop (9.5 g) / on the manifest, not stocked yet
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Pit Crew BCAA
Mix 1 scoop with water during or after your workout.
1 serving (6.5 g) / on the manifest, not stocked yet
- Nothing from us here for this mission. Water and a normal meal cover it.
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After training
Or with any meal
Protein after training or with any meal. The daily total matters far more than the minute you drink it. Build a protein day.
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Workhorse Whey
Mix 1 scoop with 8 to 10 oz of cold water or milk.
1 rounded scoop (32 g) / on the shelf
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Second Stage Isolate
Mix 1 scoop with 6 to 8 oz of cold water, almond milk, or dairy milk.
1 scoop (29 g) / on the shelf
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Terra Firma Plant Protein
Label directions pending.
1 scoop / on the manifest, not stocked yet
- Nothing from us here for this mission. Water and a normal meal cover it.
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Evening
Per the label
Sleep and magnesium products go in the evening, as their labels say.
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Re-Entry Sleep
Label directions pending.
Serving data pending / on the manifest, not stocked yet
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Power Down Magnesium
Label directions pending.
Serving data pending / on the manifest, not stocked yet
- Nothing from us here for this mission. Water and a normal meal cover it.
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Put it on a calendar
The Mission Planner writes every session to a date and works out how much of each provision the plan uses, so you reorder before you run out instead of the morning after.
Sources
- Directions and servings: each product's published supplier label page, recorded per product in our provisions data. Where a label does not state it, the page says pending rather than guessing.
- Protein timing: Schoenfeld BJ, Aragon AA, Krieger JW. The effect of protein timing on muscular strength and hypertrophy: a meta-analysis. J Int Soc Sports Nutr 2013;10:53.
- Fluids and electrolytes in long sessions: Sawka MN et al. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc 2007;39(2):377-90.
- Creatine timing: Kreider RB et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 2017;14:18.