Why the gummies list one gram

Payload Gummies list one gram of creatine per serving, and the research dose for strength outcomes is three to five grams a day. We are not going to pretend otherwise on a product page.

So here is the honest math. The gummies are the on-ramp: they travel well, they taste like candy, and one gram daily is still one gram more than zero. If you are chasing the studied dose, the powder is three to five times cheaper per gram and scoops in seconds. Most of our regulars keep both: powder at home, gummies in the gym bag for travel weeks.

A supplement shelf works when the labels tell you what the research says, not what the marketing wishes it said. This one stays on the shelf, correctly described.

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