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Build a routine
Tools
Mission Planner
Any race or block, written to a date, with a calendar file.
Hyrox Planner
Splits for every run and station from a target time.
Sweat Rate
Weigh in, weigh out, get a drink plan per hour.
Protein Day
Build a day from real food. Maybe skip the scoop.
Logbook
Streaks, PRs with e1RM, plate math and pins.
She Lifts
Twelve weeks of strength that adds the weight for you.
Training Day
Where each provision fits, by its label.
Crew Wall
Who is training for what, and how long they have left.
Fieldworks
Why Orion
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Tonight, 9 pm at 40°N
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Pegasus high in the southwest
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Full moon 99%
Use my location
Hydration
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Splashdown Hydration
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