The stacks

A stack is just a shopping list with a job. Four lists cover almost everyone. Prices arrive when supplier costs are finalized; everything below ships from the same manifest.

01 / The Baseline

For anyone running the Fieldworks Strength track, or any serious lifting program.

• Workhorse Whey. Covers the gap between your protein target and your actual fridge.
• Payload Creatine. One flat scoop daily, forever. The most studied supplement in sport.

Honest note: most beginners need exactly this and nothing else. Possibly just the first one.

02 / The Race Day

For Hyrox prep, long runs and anything with a start line. Pairs with the Combined track and the Hyrox file.

• Workhorse Whey or Stripped Isolate if dairy argues back.
• Payload Creatine. Repeated high power efforts are its home turf.
• Splashdown Hydration. For sessions over an hour, heat, and race morning.

03 / The Run Club

For the weekly 5K faithful. Full logic in the run club file.

• Workhorse Whey. Recovery is built at dinner.
• Splashdown Hydration. Long and hot days only. Water handles Tuesdays.
• Re-Entry Sleep. Late runs and early alarms need a referee.

04 / The Night Crew

For the winter arc, the stressed, and anyone whose training competes with a calendar.

• Re-Entry Sleep. The wind-down formula.
• Even Keel Ashwagandha. Steady, as the name suggests.
• Power Down Magnesium. The quiet workhorse of the evening shelf.

What is deliberately missing

No fat burners, no detoxes, no test boosters. They would sell fine. A quartermaster still does not stock shelves with things that do not work.