Hyrox race planner.

Type a finish time. Get a split for every run, every station and the Roxzone, a race-morning timeline, and a pace card for your wrist.

The race, per the rulebook

Eight times: run 1 km, then one station, in this order. SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Rowing 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps. Every walk in and out of a station happens in the Roxzone, and that clock never stops.

Division weights
Division	Sled Push	Sled Pull	Farmers Carry	Sandbag	Wall ball
Women Open	102 kg	78 kg	2 x 16 kg	10 kg	4 kg
Men Open	152 kg	103 kg	2 x 24 kg	20 kg	6 kg
Women Pro	152 kg	103 kg	2 x 24 kg	20 kg	6 kg
Men Pro	202 kg	153 kg	2 x 32 kg	30 kg	9 kg
Doubles Women	102 kg	78 kg	2 x 16 kg	10 kg	4 kg
Doubles Men / Mixed / Women Pro	152 kg	103 kg	2 x 24 kg	20 kg	6 kg
Doubles Men Pro	202 kg	153 kg	2 x 32 kg	30 kg	9 kg

Sled weights include the sled. Source: official HYROX Singles and Doubles rulebooks, season 26/27 (hyrox.com/rulebook). Doubles split the station work between partners and run every kilometre together. Check your event's rulebook before race day; HYROX updates it each season.

Your race

Target finish (h:mm:ss)

Division

Race date

Your wave starts

Strengths and weaknesses

Slide left where you are strong, right where you lose time. The planner moves time toward your weak spots and takes it from your strong ones, so the total always equals your target.

Running (all 8 km) even

Roxzone transitions even

SkiErg even

Sled Push even

Sled Pull even

Burpee Broad Jumps even

Rowing even

Farmers Carry even

Sandbag Lunges even

Wall Balls even

Scale: -3 strong to +3 weak. Each step is 10% of that segment's share.

Splits

Planned splits
Segment	Distance	Split	Clock at end

Clock at end includes the Roxzone transitions so far, spread evenly across all 16.

Race morning

The allocation model, and sources

House model, not race data: running takes 50% of your finish time, Roxzone 8%, stations share the other 42% by fixed weights (Wall Balls 1.30, Burpee Broad Jumps 1.05, Rowing 1.05, SkiErg 1.00, Sled Pull 1.00, Sandbag Lunges 1.00, Sled Push 0.80, Farmers Carry 0.45). Sliders scale a segment by 10% per step, then everything is rescaled to your target. Treat the first plan as a draft and adjust it after your first race or rehearsal.
Race format and weights: HYROX Singles and Doubles rulebooks, season 26/27, hyrox.com/rulebook.
Pre-race meal 1 to 4 hours before: Thomas DT, Erdman KA, Burke LM. Nutrition and Athletic Performance. Med Sci Sports Exerc 2016;48(3):543-68.
Drinking about 5 to 7 mL per kg of body mass at least 4 hours before exercise, and not drinking more than you sweat: Sawka MN et al. ACSM position stand, Exercise and fluid replacement. Med Sci Sports Exerc 2007;39(2):377-90.