The logbook.
Your half of the deal. Training days, lifts, streaks and pins, kept in this browser. Nobody else sees it unless you share a card.
Your training desk
Keep your coach or workout app. Put the session on your calendar here, then check it off. Set-by-set logging is optional. There is no Garmin or Strava connection.
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Today
Check food and protein · Record a sweat measurement · Review race splits
Schedule and logbook
Completed sessions stay unchanged. Repeat or reduce creates a new session; reschedule changes only a planned session.
Your optional shelf
No products are selected for you. Choose only what you already use. Amounts are label servings you enter, not recommended doses. Estimates never count as logged use or orders. Check labels for overlapping ingredients; no stack is generated.
Legacy records and export
Older tools keep their original records. Archive first to preserve exact source JSON. Then preview conversion of logged training days and recorded lift sets. Dates, loads, repetitions and units are retained; missing duration stays unknown. Old Mission Planner plans, She Lifts configuration and cycle, sweat and food records stay in the archive and are not turned into invented sessions. Conflicts never overwrite completed history. Guest records are never uploaded automatically.
Erase this training desk
Erase the saved desk, completed sessions, shelf and copied archives for this account or guest workspace. This cannot be undone. It does not erase separate records in the older tools or another account's browser drafts. Download first if you want a copy.
Streak
The rule: a week (Monday to Sunday) counts when the training days you log reach that week's target. Rest days never break anything. Miss a week and the count starts again. Best so far: 0.
Pins
Lifts and PRs
Log a set you are proud of. The estimate shows both common formulas; they agree near 3 to 5 reps and drift apart past 10, so heavier sets give better estimates.
Estimated one-rep max. Epley: weight x (1 + reps / 30). Brzycki: weight x 36 / (37 - reps).
Squat history
| Date | Lift | Set | Epley | Brzycki | Delete |
|---|
Plate math
Enter the total you want and it draws one side of the bar.
Race finished?
Mark it done with your time. It earns the Race done pin and a card with your splits if you paced it in the Hyrox planner.
Saved in this browser only.
Sources
Epley B. Poundage chart. Boyd Epley Workout, 1985. Brzycki M. Strength testing: predicting a one-rep max from reps-to-fatigue. JOPERD 1993;64(1):88-90. Both formulas are estimates and lose accuracy beyond about 10 reps.